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Used occasionally, in conjunction with a sleep routine, our sleep products may help get things back on track. Free of The Top 8 Allergens : Peanuts Wheat Eggs Milk Fish Shellfish Tree Nuts Soy 7 Tips to Achieve Bedtime Bliss As a mom myself, I know that things can happen to disrupt even the best sleeper- traveling and jet lag, a bout of sickness, or a new nighttime anxiety. For short-term use only. Description With Calming Herbs to Support Your Childs Natural Sleep Process Sugar-Free Dietary Supplement Women Owned and Led Kids Sleep Chewable contains a proprietary blend of melatonin, organic chamomile, lemon balm, and passionflower to promote restful sleep and bring bliss back to bedtime. Store in a cool dry place. Non-habit forming No drugs No artificial flavors or colors With bedtime bliss blend by Mommys Bliss our proprietary blend of organic herbs: chamomile, lemon balm, and passionflower extracts, designed to promote restfulness. Consult your pediatrician before use. 3 - 5 years: 1 tablet 6 - 12 years: 2 tablets 13 years and up: 3 tablets Other ingredients Xylitol, natural grape flavor, citric acid, cellulose, vegetable extract color, stearic acid (vegetarian), organic stevia leaf extract, natural vanilla flavor, salt. Belly full of nutritious foods (low in sugar) 1-2 hours before bedtime Warm, soothing bath Story time, not screen time Bedroom comfort is key: 65-68ºF, blackout curtains, sound machine Middle of the night wake-up plan: talk with your child about the plan if they wake up Stick to the routine. Wishing you and your little one a blissful night, Yasmin Kaderali - Mom CEO Suggested use Take 30-60 minutes before bedtime, chewing until fully dissolved. Recommended Use : Start with 1 tablet, increasing to age adjusted maximum if needed. Keep out of reach of children. Warnings May cause drowsiness. Plenty of sunshine and physical activity during the day. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by «EcoHerb». I have compiled a bedtime routine checklist so that your little one can return to bedtime bliss. Disclaimer While «EcoHerb» strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Visit manufacturers website.